Epee Training Docs 3 of 3 - 1986 USFA Junior Elite Camp 2016-01-18

Olympic training programs

Tags:
  1. Craig
    This is from the 1986 USFA Junior Elite Epee Camp held at the University of North Carolina.

    Includes:
    • System 76 Olympic Training Program
    • Stretching
    • Aerobic training
    • Weight training
    • Notes on proper hand/blade work
    • Bouting games
    • Footwork exercises
    • Record keeping (notes/journals)