Water break
Fitness

Preventing Heat-Induced Injuries

Teaching coaches the early warning signs of developing heat illness makes a huge step toward prevention.

Fitness

Infrapatellar Strap Reduces Pain In Athletes with Jumper’s Knee

SAN FRANCISCO – Constant jumping, acceleration and deceleration can be harmful to the patellar region over time. For athletes who jump and land repeatedly, such

Health and Fitness

Pre-Season Work: Avoid Overdoing It

Are you overdoing your “get in shape” fitness routine? It’s one thing to marvel at the Olympic paragons of Gabby Douglas, Missy Franklin, or Usain

Nutrition

Athlete’s Kitchen – Sports Nutrition News You Can Use May 2012

More than 450 members of SCAN, the nation’s largest professional group of Sports & Cardiovascular Nutritionists (SCANdpg.org), convened in Baltimore (April 2012) to celebrate SCAN’s

Nutrition

Water: A Wonderful Performance Enhancer

Water is a wonderful performance enhancer. When a star U Conn basketball player took the advice of his sports nutritionist Nancy Rodriguez RD and started