Posts By Nancy Clark
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1.6KNutritionSuper Sports Foods: Do They Really Need to be Exotic?
Do you ever get tired of reading yet-another headline about The 10 Best Super Sports Foods, only be instructed to buy exotic fruits,...
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1.9KGeneralInjured Athletes: Nutrition Tips to Hasten Healing
Being injured is one of the hardest parts of being an athlete. If you are unable to exercise due to broken bones,...
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1.0K7NutritionExpanding Your Sports Diet: Seeds and Grains
Seeds and grains are health-enhancing choices to include in your sports diet, their nutritional value can sometimes get exaggerated. The following information...
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Athlete’s Kitchen – Sports Nutrition News You Can Use May 2012
More than 450 members of SCAN, the nation’s largest professional group of Sports & Cardiovascular Nutritionists (SCANdpg.org), convened in Baltimore (April 2012)...
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1.2K1NutritionWater: A Wonderful Performance Enhancer
Water is a wonderful performance enhancer. When a star U Conn basketball player took the advice of his sports nutritionist Nancy Rodriguez...
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13.0K17GeneralSports Snacks: Food Suggestions for Fueling Hungry Athletes
“What should I eat before I exercise?” That’s a key question—as well as what to eat during extended exercise—that athletes commonly ask...
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2.7K2NutritionProtein for Athletes Q&A
Protein is a hot topic among athletes of all sports. They want to know how much protein they need, when they should...
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7467NutritionChocolate: Is It a “Health Food”?
Chocolate is being touted as a health food now. Nutritionist Nancy Clark digs down into this to describe the good, bad, and...
