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Fitness Health and Fitness

Core Strength – Popular Misconceptions

“The core” Nowadays, “strengthening the core” has become a very popular concept among various populations ranging from elite athletes to chronic pain patients. the concept

Elbow anatomy for Fencers Elbow
Health and Fitness

Fencing Elbow and Knee Injuries – Prevention and Treatment

Lorenzo discusses the common fencing joint injuries plus some ideas on treatment and injury prevention.

Health and Fitness News Training Tips

Periodization of your conditioning plan

A proper strength and conditioning training regimen will change during the year as you shift from pre-season work to peaking for your most important tournaments. Read through this article to help plan your training cycle.

Health and Fitness News Training Tips

Weight Training for the Competitive Fencer

Putting together a weight training and fitness plan isn’t a mystery only open to fencers vying for a spot on the national team.  Lorenzo Casertano