This document is a modest attempt to compile a wealth of information in order to answer some frequently asked questions about stretching and flexibility. |
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Mental Training for Fencing
( 21 items )
Psychology is an important aspect of fencing. As with most sports, there is a need for mental training of the athlete to be able to to take all of the physical and tactical training and bring them effortlessly into the match regardless of the situation.
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Tactical Theory
( 12 items )
By understanding the tactical progression of a bout, you will better understand how to choose the correct tactics for each situation in both 5 and 15 touch bouts. These strategy variations are applicable to all 3 weapons.
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Footwork
( 6 items )
Footwork is the basis for your fencing. Learn how to move well and the bout will be yours.
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General
( 22 items )
General fencing drills and exercises to help improve your game.
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General Fitness
( 2 items )
Doing well in fencing requires a good level of general fitness than can be achieved with use of Yoga, weight training, and other cardio and endurance work.
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