Sport psychology is something that we often hear about, but may not know exactly what it is. It is the principles of psychology used in a sport setting. Sport psychology consultants look at how psychological aspects control an individual’s physical performance, and how competition in sport affects their psychological development, health, and well-being (Weinberg & Gould, 2003). Unfortunately, it is often viewed as something necessary for the weak-minded competitor who has “issues.” The reality is that the mental game of sports affects every athlete, no matter what their strengths or weaknesses may be. Sport psychology can help any fencer strive to meet their potential.
Flexibility and control are very important for fencing, which is why some coaches advocate practicing yoga to the aspiring athlete. Aspects of yoga are very good for fencing since the practice helps one calm down the mind and focus more intently on the next touch. (In fact, Kogler is a big advocate of yoga and it permeates his book "One Touch at a Time".)
ACL (Anterior Cruciate Ligament) injuries occur in fencing, but they can be prevented with the right approach to training. This article touches on prevention, treatment, and rehabilition of ACL injuries.
