Ingredients:
Chicken breasts: slice into strips or cube - set aside
Carrots: slice into diagonal shapes - set aside
Fresh ginger - about 1 tablespoon diced- for 4 chicken breasts
Fresh garlic - about 2 teaspoons - for 4 chicken breasts
Soy sauce - just keep bottle near the wok
Oyster sauce - keep near wok
1 tablespoon of flour - hydrate in warm water and keep near wok.
seasame oil - keep near wok
regular corn oil - keep near wok.
Wok - heat about 1 tablespoon of oil on bottom of wok, turn down heat after it gets to high temperature. Add garlic and ginger and turn down heat. Add chicken and brown quickly, add the hydrated flour mixture and let it cook slowly, add soy souce and oyster sauce, let it cook until tender. You may have to add or subtract according to taste. The more chicken you cook, the more of the other ingredients you have to use, you may have to add more water/flour which acts as a thickening agent. Then when it's done, remove from wok and place in covered serving dish.
Cook carrots in wok separately, remove and place in serving dish.
Rice should be cooking in rice cooker.
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You can do the same with Beef and broccoli,
Shrimp and snow peas.
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All you have to remember is to cook the meat and veggies separately, and alter the spices according to the type of foods.
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Garnish with chilli sauce.
[or you could just cook up that dog Mo, and see what happens]