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Member
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Jump Rope hi everybody! i've been thinking about adding jump rope to my non-fencing workout. does anyone here jump rope? is it beneficial to fencing? is there any specific way i should jump rope? thx!
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Senior Member
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I use jumprope as a suplement to my other fencing exercizes, as it's an excellent cardiovascular exercize. Three cheers for the heart and lungs! Hoorah! Hoorah! Hoorah!
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Senior Member
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Yes, jumping rope is a great thing to add to your list of exercises. Although I hate doing it. It's just soooo... boring. But, I do it anyway, as it's one of the best non-fencing exercises you can do. "I may disagree with what you have to say, but I shall defend, to the death, your right to say it."
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Senior Member
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My first coach used to tell us that the only real exercise equipment needed for fencing was a jump rope and a clothespin.
While I think quite a few others are also necessary, I think he hit upon the heart of fencing exercising. 
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Senior Member
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I mix rope jumping into my footwork routines.
200 skips (various types)--five minutes of footwork, repeat 4-6 times.
MR Why sabre? Because you don't take heads with the point.
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Skipping rope is a great workout, but you have to be careful of the surface and length of the workout. I used to skip rope for 25 - 30 minutes at a clip on my basement floor and suffered plantar fascitis injuries in my feet on several occasions. Consider skipping rope on a soft surface and limiting the workout to 10 - 15 minutes. You cans supplement your aerobic workouts with other activities, such as biking or running.
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Senior Member
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I definitely think you shouldn't go over 15 minutes jumping rope. The longest time I ever did was 25 minutes. I remember I stopped because my joints started to really hurt. "That's hot." - Paris Hilton
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Senior Member
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I did a lot of skipping with a coach from Hungary.It's very useful.As for getting bored,we had little games where we compete to see who can skip the longest and so on.
As for time limit,I definitely agree that you should not go over 15 minutes.
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Senior Member
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IMHO skipping is the god of warm ups. - "It really is of importance, not only what men do, but also what manner of men they are that do it. Among the works of man...the first importance surely is man himself."
- John Stuart Mill, On Liberty -
- MSN: TYKChow@hotmail.com
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Member
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thx a lot! i've already started to jump rope... it's hard!
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Senior Member
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Heh, you should try it with a weighted jump rope. The first time I did that, I had to take a break after every 20 skips or so. Now I can go for many minutes at a time. Whee! "That's hot." - Paris Hilton
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Originally posted by Strytllr My first coach used to tell us that the only real exercise equipment needed for fencing was a jump rope and a clothespin.
While I think quite a few others are also necessary, I think he hit upon the heart of fencing exercising. Wait...what's the clothespin for?
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