cross-training

[childlik3faith]

Are there any specific workouts (for flexiblity, strength, etc.) that can help my fencing? If so, what are they? Thx in advance!

[i'mnottelling]

Have you been fencing long or just starting? Is fencing your only physical activity or do you do others? If you are just starting out I suggest light weights with leg extensions, curls and presses to strengthen the quads and hamstrings. Don't focus on mass, just toning. Work on these muscle groups for balance and injury prevention. Work on the upper body core muscles to keep the torso balanced. Crunches, back extensions, rows, and lat pulls are good for this group. Don't forget to work on the cardio for endurance. Always do warmup streching and cooldown stretching.

As for a more experienced fencer; lunges with some type of resistance, quickness drills such and running back and forth changing directions quickly etc.., and many more are all good.

Always consult your coach, physician, or a personal trainer before starting such workout programs.


good luck,
IMNT