What kind of exercises would be good prep work to begin getting into the sport?
To give some background, I am 5' 6" tall, and just a hair over 200lbs. Ya, I know I am overweight, it's why I want to get into the sport. I have had reconstructive surgery on my right ankle due to a car accident, so I know I'm going to need to focus on getting it limber and conditioned.
Any suggestions would be welcome. Thanks!!