What skill level is this book written for? I am a newbie when it comes to lifting and don't want to get this book if it is going to be way too advanced for me. I have been fencing for quite awhile but have never added strength training component until now.
We don't need another thread about strength training for fencing.
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"I've seen things you people wouldn't believe. And from this side only! The flight of a half-man, half-bird. Dinosaurs nuzzling their young in pastures where strip malls should be. Cookies on dowels. All those moment, lost in time. Gone, like eggs off a hooker's stomach. Time to die" -Phil Ken Sebben
You know, I was wondering about that myself. Someone gave me a photocopy of this book a while back, though I haven't done anything with it thus far. In a nutshell, thumbs up, thumbs down?
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