| In the early stages of training, dumbells are usually sufficient.
As the athlete progresses though, it can be tough to find dumbells heavy enough.
I see strength training as something that should begin once a fencer starts to be competitive, something that continues to be improved on until the end of the fencers career.
Program sustainability is key.
__________________
"I've seen things you people wouldn't believe. And from this side only! The flight of a half-man, half-bird. Dinosaurs nuzzling their young in pastures where strip malls should be. Cookies on dowels. All those moment, lost in time. Gone, like eggs off a hooker's stomach. Time to die" -Phil Ken Sebben
|