| When I drill with the young épéeists in our club (easy folks I'm no coach, I'm just a slightly more animate dummy), I have small duct tape "x"s on my sleeve and vest. They have to hit the designated target during the drill. Almost gets no credit.
We start slow and then build speed. All the while they have to focus on the correct action AND hit the mark. It seems to be working as they are now hammering me during bouts. Now if they would only apply it to competitions! ;~)
We also have a similar set of "x"s on our fencing dummy. Try to perform a a blade action (bind, beat, etc.) and then hit a designated "x". Lather, rinse, repeat (over and over).
The golf ball on a string is a good one too.
Paolo
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"He is a man of splendid abilities but utterly corrupt. He shines and stinks like rotten mackerel by moonlight." "Every normal man must be tempted at times to spit on his hands, hoist the black flag, and begin to slit throats."
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