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  1. #1
    Senior Member Array Lee Yue Yang's Avatar
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    Form

    Is there such a thing as being on form and off form?
    There are sometimes when I seem to perform extremely well and there are other times when I make all sorts and mistakes and get beaten.Can I credit all these to form?If so,how do I "stay" on form?
    Thanks.
    A weapon is only as good as the arm that wields it.

  2. #2
    Senior Member Array The0ne's Avatar
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    be so incredibly good that when you're off you still whoop everyone!!! =) For me, the way to be on is not to focus on results at all, which is really hard for me. . . When I focus on the placing I want to get, I suck (not that I don't anyway. . .).
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    Fencing Expert Array achilleus's Avatar
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    Quote Originally Posted by Lee Yue Yang
    Is there such a thing as being on form and off form?
    There are sometimes when I seem to perform extremely well and there are other times when I make all sorts and mistakes and get beaten.Can I credit all these to form?If so,how do I "stay" on form?
    Thanks.
    It's called mental focus. Aldar Kogler wrote a book specifically for fencing on it. All sports, however, have books on the mental aspect of the game. Being on form can also be called 'in the zone'.

  4. #4
    Senior Member Array Lee Yue Yang's Avatar
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    Quote Originally Posted by achilleus
    It's called mental focus. Aldar Kogler wrote a book specifically for fencing on it. All sports, however, have books on the mental aspect of the game. Being on form can also be called 'in the zone'.
    I did read a book like this but did'nt quite understand it.There was alot about relaxing,concentrating and all the mental stuff.How do you acheive maximum focus?
    A weapon is only as good as the arm that wields it.

  5. #5
    Senior Member Array The0ne's Avatar
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    live for good actions that you make!!! Ignore everything else, all there is in life is fencing for the duration of the tournament.
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  6. #6
    Fencing Expert Array achilleus's Avatar
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    Quote Originally Posted by Lee Yue Yang
    I did read a book like this but did'nt quite understand it.There was alot about relaxing,concentrating and all the mental stuff.How do you acheive maximum focus?
    I would recommend rereading the book, or get one that is easier to understand.

    There are a number of ways to help achieve maximum focus, and for most people it is life long journey. Some follow the mental programs that sports psychologists recommend, while others follow paths like Zen.

    A simple way to practice, next time you are doing any activity, like washing the dishes, focus 100% on that activity. That's one simple way to practice focusing.

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