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  1. remodelled

    by , 12-24-2013 at 03:48 AM
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  2. Monday Training

    by , 12-23-2013 at 10:28 PM
    Holidays are putting a damper on training opportunities to so I took advantage of an opportunity to shift the work day around so I could meet Coach for a lesson and then went to the gym later for the Pilate reformer class followed by 30 minutes on the exercycle and another 15 minutes in the hot tub, working the elbow while stretching the legs and bouncing on one leg or the other. It probably looks stupid but I have slowly been regaining/building strength in my legs without killing my knees by doing ...
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  3. Notes 22 Dec 2013

    by , 12-23-2013 at 09:10 AM
    At the beginning of 2013, I set a goal to average one tournament a month. Looking on AskFRED, I only see 10 tournaments listed in 2013. The most recent Panthers Vet Epee is missing from the list, which would be #11. With the Liberty event tomorrow, Ill be at my goal. When done, 7 of 12 are Epee and 5 of 12 are Foil. My Epee has improved which is encouraging. Foil used to be my favorite and strongest game, need to think about that.

    This Fencing I session started with 13, normally ...
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  4. Trying to Return to Normal

    by , 12-22-2013 at 06:29 PM
    Since I am not allowed to participate in any activities in which I could take a hit to the head/neck or in which I make any jerky movements, I went to the gym for some upper body exercises and stationary bike work. I was rather surprised to discover my weight had dipped to 111 and then I remembered that I hadn't eaten any solid food in two days. Still... all that soup and then yoplait should have kept the weight constant. Anyway, I'm now below optimum weight but I'm not going to try to add any ...
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  5. Back to basics again...

    by , 12-22-2013 at 11:24 AM
    I missed open bouts on Thursday, other obligations. This time of year breaks up the schedule anyway.
    Since I'm almost done with the Deathflu, I went down to FAP.
    Watched the kids class for a while, because little kids fencing is cute. They played "short lunge/long lunge". I was reminded that a lunge and an advance should both start the exact same way, so the opponent does not know what you're going to do.
    Food for thought as I did my footwork. Nice and slow, just making ...
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