Peach
Minor Injury
by , 10-31-2007 at 08:24 PM (57 Views)
I hightailed it over to the health club to work out with the trainer. I'm feeling stronger and a little more stable physically even though we haven't connected as often as I want. I was a little stiff, though, so I did ten minutes on the treadmill and stretched a little before our appointment. It was a pretty tough workout, and what's pathetic is that it was all low weights high reps and I'm groaning like a creaky door part way through, even though it's clearly tiny weights. Grrrrr. I feel like a bag of suet.
He says he's going to write up a workout for me to do in between our twice weekly workouts.
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