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I went to the Wellness Center after work Friday and did my usual lower body
workout and then some crunches while icing my knee before proceeding to the hot tub in preparation for doing my arm exercises. [Ten minute of heat first and where better to heat up than in a hot tube?]
The hot tub had more people than usual and one-by-one, they got up and left until the only occupants beside me was an older couple that I'd noticed before. The man had a thick scar down the middle of his
I've been trying to figure out how to revamp my blog/live journal/web pages/myspace etc. into a more effective method of tracking what I want to track and ranting in the appropriate places versus spilling across all venues.
I started with a web page back in the days when it was considered odd for anyone to have a web page. I used text editors and my own HTML coding and FTP for uploading and downloading and thus updated the site almost daily with stuff that no one cared about but me.
Askfred.net shows it's now a D1 with 15 competitors. Since I have seen my grandson TWICE in his life and my son is studying at Vandy, I figure this is a good excuse to drive down for a visit before cold weather arrives.
Anyone else planning to participate? I note there's ONE C-rated fencer thus far.
I once read somewhere that you should eat a live frog in the morning, immediately upon getting out of bed. That way, all the little annoying things that happen during the day will seem minor by comparison.
I do not eat a frog in the morning, but the routine is sufficiently annoying that the remainder of the day feels pretty good by comparison.
After I shower, I roll a hot pad and insert my elbow into it for at least 5 minutes. I then do 5 active stretches, unplug the
I really hate the usage of the word "warned".
During the second period of a 10 touch (i.e. Veteran) direct elimination bout, having been warned in the first period that they were not actively attempting to score, the fencers contine to not actively attempt to score. The Referee should:
a. Give each fencer a YELLOW CARD
b. call "Halt!" Award each fencer with a RED CARD. The fencers will go straight into the next period of fencing, without the minut break and without the