I could accomplish more if I didn't have to spend so much time working and sleeping.


Sunday morning, I felt lazy but finally made it to the gym before noon and left a little after two.

I put in a half hour of ET followed by the leg ET and then a lower body workout. I've decided to keep the reclining leg extension at 90 lbs since my primary objective is knee recovery, not bodybuilding. When it feels too easy, I'll increase the weights. I have also set 90 lbs. as being the correct weight for calf workouts as it's just enough weight to take it to exhaustion but not so much that I worry about overdoing it. I'm using the same standard for this: When it feels easy, I'll increase the weights.

I also lunged the hallway and as this is becoming easier, I'll probably begin adding more steps in the near future.

I soaked in the hot tub for 5 minutes until a sufficient number of people cleared out of the pool that I could walk 1000 feet (about 15 minutes) in the pool and then back to the hot tub for 10 minutes and the elbow exercises. 5 minutes in the dry heat room. 10 minutes of shoulder exercises.