Time to update the description. WSV50 fencer since 2004. Mostly recovered from two meniscus tears in 2006 (not fencing related) and other minor injuries. Focused on improving fencing skills and avoiding injuries. Goal is to qualify for the WSV60 team in 2012.
The urge for a Diet Coke is more intense at work than anywhere else. Worse, the machines surround me and taunt me.
"Come on. Put some change in. Get a Diet Coke. You know you want one."
Last night's exercise routine was the usual short routine of stretching, 40 minutes on the ET, 10 minutes of crunching (100 regular crunches and 150 modified crunches of one form or another) while icing the knee, followed by 20 minutes ini the hot tub, doing PT exercises for the elbow and then PT exercises for the shoulder after I dried off. Iced my elbow and went home.
I note that the knee is doing much, much better and while it will never work as well as it did before, it's no longer swelling as easily as it did before.
03-24-2009 11:13 AM