Stubborn infection. Theres still a bit left on the left side. I have two days left on the amoxicillin. I can feel it in the sinuses that are right on top of the cheekbone under the eye.
Grrr @ infection. My right floating rib is mostly healed. Hopefully in a few days I can start running on the treadmill again. That's so key to losing fat.
On gym days I typically warmup with a 1/2 hour leisurely walk that turns into a power walk/light jog for the last 5 minutes.
Afterwards I stretch a little and begin any weighttraining.
Afterwards I stretch again and then do a very brisk jog on the treadmill. bout 5 mph for 30 mins on a hilly interval setting.
Then i walk home and stretch some more. These stretches are typically dynamic, ballistic stretching. Not for the faint of heart or People who arent used to stretch-kicking.
Today however was just 3 mins on the heavy bag, just lightly followed by 30 hindu squats done slowly.
06-07-2009 09:39 PM