really plays havoc on ones digestive system. I probably lost 7 pounds today of pure crap. Eek.
Other thatn oats in the morning or some sweet potatoes/yams/beets I'm cutting out the sugar/refined carbs as much as possible.
Just to keep me sane I will have one small bowl of Korean Rice but it isn't hulled. still has the bran on it.
Beyond that its vegetables, meats and vitamins. Trying to stay away from red meat though. Mostly fish, turkey, chicken and egg whites. Lots of broccoli, spinach, carrots, kale, etc.
Right now I'm supplementing pretty heavily too. Fish Oil, B Vitamins, some whey protein, etc. Heavy on the multis too. The more multis you take the less one tends to eat.
Right now, if I went to a buffet it would be like Godzilla pillaging Tokyo. But, its time for discipline.
06-06-2009 09:54 PM