Good but not great is how I'd sum this one up. Inconsistent might be even more accurate. To begin with pools were a mild disaster. I'm classed pretty poorly in the states so I got stuck in a pool with Graham which is always tough. He whooped me pretty badly but I still went 3-1 in my first 4 matches. My last 2 matches were pretty terrible, got edged out by a tall french-gripper because I didn't start the match well and then got worked by a lefty in my last ...
Today, I'm off work so I cleaned up the house and took a carload of stuff to Goodwill (another load will go shortly) and went to the gym to work on better defining that small abs definition I've built thus far. I started with stretching in the locker room and moved to light upper body workouts that wouldn't stress the rotor cuff and then 30 minutes on the ET followed by 3 sets on the seated leg press 3 sets on the leg extension 4 sets of 100, 105, 110, ...
I'm still thinking about the question of what an attack is. A scenario came up yesterday, that added a new fold to my thoughts on it. Both fencers start at the same time, right off the word fence. Both made advance lunge. Fencer on the left makes perfect direct attack, hand first, point direct to the target. Fencer on the left is extending, but is holding his point above the opponents shoulder level untill he's nearly completed his lunge, at which point he drops the point on target. ...
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