is swollen again. Looking back, let's review what may have caused it. On Thursday night, I forgot to put my ice into the car and went fencing without it. The knee only felt a little stiff the next day so I drove three hours to Mishawaka and did some footwork while waiting to fence and then fenced and drove home (another 3 hours... it's no faster on the way home). The next morning, I went to practice. I note that both Friday and Saturday, the leg didn't feel very stiff ...
I was stiff and tired Friday and Saturday. I got my husband to rub my back Friday night and he put some serious effort into it, which got rid of a good bit of the pain, though Saturday I was still a little tight and yoga didn't feel all that good. Sunday I walked quite a bit--I guess four miles or so--and Monday I felt pretty good. I walked to the train station, the usual 45 minutes, and after working a couple of hours came home and biked to the club for two hours of the junior fencing camp. ...
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