Monday was a light day at the gym... only 1.5 hours... and that's not a joke. 30 minutes on the ET followed by icing the knee and then some time in the hot tub followed by about 20 minutes of walking in the swimming pool (about 720 feet). Afterwards, I did the elbow therapy in the hot tub and then the shoulder therapy in the locker room followed by icing the elbow.
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