I weighed in at work and my body fat percentage is about the same, plus I'm up two pounds. However, the last time I weighed in two weeks ago, I had been sick for most of the previous six weeks. Tonight at the club we had Jessi1, Meng, Matt, Bob, & Donna. I fenced Bob for about half an hour working on what he wanted to work on, which is defending against beats. Then I fenced everyone else, mostly 15-touch bouts, though I only fenced Meng 5 touches because Mark wanted to give ...
After about 30 hours without food (except for Ensure) I went to the gym for a light workout and... well... I'm now eating a tuna salad sandwich. I need the swelling to go down in my knee but I also need to be able to breathe and then I need enough energy to compete. I lasted 12 days on Ensure two years ago, but I wasn't working out during that time and there wasn't a NAC E on the horizon. The revised plan is to fast during the daylight hours and eat at night ...
I've been desperate to reduce the swelling in my knee and thus have taken some Aleve the last few days with the expected and dreaded result: My throat is swollen and I'm having trouble swallowing. I'm also losing my voice. Thus, I'm on a liquid diet for the duration and hope to avoid heartburn. My knee swelling HAS gone down slightly and I can sit back on my heels after about fifteen seconds of easing into it very, very slowly. I'm relying upon Ensure for nutrition ...
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