I had a body comp at the gym Monday and was shocked to see my body fat ratio is STILL climbing slowly and I'm still losing muscle mass. I am NOT pleased to have lost 2 inches around the thigh because it was muscle, not fat, that was lost. Thus, I've decided to revert back to some of my pre-injury exercises, modified to accommodate the changed circumstances. I'm not supposed to do exercises which require my arms to be over my head (except on the left side) but that means ...
Here is a link to the device they used to test me yesterday. Just scroll down to the middle of the page. http://www.epleyclinic.com/omniax.htm
Andre and Paul fenced, and Terry and Avik. Andre fenced well, and Paul was not very aggressive, so they were even until the 8-touch break. Then Andre began fencing more aggressively and winding up and leaning, so he kept missing and Paul managed to beat him. Terry's knees are awful, so he was doing tiny little stutter-steps, and Avik kept making him move, but since Avik's attacks consisted of whack-hack-slash over and over again, eventually Terry made parry-riposte enough times to beat him. ...
I am astonished by a news article that has been circulating regarding an email sent in 2003 by an attorney who mentioned a couple of Canadians on the jury. Canadians? On a jury? It seems that Canadians has become a code word for racists to use when they want to refer to a peson of African descent. Say what????? I'd never heard of this before, but then I don't hang around with racists. As some of my friends have been discussing this, the main ...
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