Okay, so here's what I'm supposed to do twice a day: Warm up the arm for 10 minutes and then do active stretching exercises. This means stretch the arm out and stretch the palm out, up, down, out 5 times each to a count of 15. This is followed by passive stretching of 10 repetitions to a count of 15 each. 1. While elbow bent, bend the writst towards the body with the opposite hand. 2. With elbow bent and palm down bend the wrist towards the floor with the ...
And now for something entirely different... Here's a picture of my three cats. Ferrari - the black cat - has been around for about ten years and used to be the fasted thing on four paws. We never saw a cat move as fast as she could move. She'd be sitting still and the next second would be ten yards away. Ming -- the sleek, beautiful Siamese -- was acquired a little less than a year ago just a day after Boris (the best, most intelligent and charmastic cat ...
Today, I went to the hospital for an evaluation. In a nutshell, it looks like this was caught early. However, it's been a problem for about 2 months and I am not a patient person nor am I a knowledgeable person. Given that I'm not so stupid as to attempt to self-medicate and Google... or perhaps it's just that I'm too bloody impatient... I requested OT. The wrist brace I'm using is good (Thanks for the suggestion, Donna!). The brace for the arm is good. Some things were not so ...
Last session (Epee 2) kicked some serious ass. Gary Copeland was teaching it. He kinda did stuff along the tactical wheel, and then he kinda got distracted and started doing other stuff (which I was cool with, since it was stuff I'd specifically asked about, but which kinda caused problems when we got to my practical and I drew a card with material we hadn't really touched at all). I've got a lot of ideas to bring back with me, buried somewhere in my notes. And now I'm apparently ...
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