Portland NAC - L4 - Igoe v Rogers This is a semifinal bout at NAC F in Portland Oregon 2009 for DIV I Men's Sabre. Ben Igoe is on the right and Jason Rogers is on the left.
Portland NAC - Kelsey v Mazzone - Pds 2,3 of 3 These are the second and third periods of a bout at NAC F in Portland Oregon 2009 for DIV I Men's Epee. Seth Kelsey is on the right and Luigi Mazzone is on the left.
Portland NAC - Kelsey v Mattern This is a bout at NAC F in Portland, Oregon in 2009 for DIV I Men's Epee. Seth Kelsey is on the right and Cody Mattern is on the left.
Portland NAC - Hedges v Gurnowski This is a bout at NAC F in Portland Oregon in 2009 for DIV I Men's Epee. Philip Hedges is on the right and Eric Gurnowski is on the left.
Portland NAC - Hedges v Gurnowski This is a bout at NAC F in Portland Oregon in 2009 for DIV I Men's Epee. Philip Hedges is on the right and Eric Gurnowski is on the left.
Hip Flexor Stretches A sequence of stretches that I do to loosen up my hip flexors. They can get very tight from training and this stretch has really helped me to open they up and loosen them up
![2009 USFA SN - D1WS - E Jacobson v Stone [HD]](http://img.youtube.com/vi/pwZdTd7LYpk/default.jpg)
